It’s 5:57 a.m. as I type these words.
I typically say I am not a morning person, which isn’t technically true. Unlike many other non-morning people, I’m not a total crab-ass in the morning. After taking a little time to wake up, I’m normally in a positive mood and fully functioning (the fact that I’m writing a blog post after waking up 10 minutes ago is proof positive). So as opposed to an anti-morning person, I’ve deduced that I am a lover of sleep … a Dozing Diva, if you will.
As a Dozing Diva, 5:57 a.m. is not a time of day I normally see unless I have an early commitment. Today, I do not. Today, I’m trying a sleep experiment.
At work a few weeks ago, we were chatting about the number of hours of sleep we each prefer and actually get. I had always targeted (and usually hit) 8 hours a night during the week and 9 on the weekend. A co-worker mentioned studies had shown we should get sleep in 1.5-hour increments after the first 3 hours …. so sleeping for a total of 4.5 hours, 6 hours, 7.5 hours or 9 hours. The reason (in non-scientific terms): REM cycles last 1.5 hours and interrupting them is bad and results in feeling less rested.
My love of sleep means I gobble up every article I see regarding sleep tips, recommended hours, etc. and I was shocked I’d never heard that wisdom. That very night, I opted to hear the Wii Fit fitness tip (something I usually skip) and it was about the importance of sleep and sleeping in 1.5-hour increments. I figured it was fate and that I needed to test the concept.
Nine hours during the week seemed like a stretch so I’ve been shooting for 7.5 hours. One big change I’ve made is not sleeping around the snooze … I’ve always known that was bad, but now I have a basis for it. Instead, I’m forcing myself to slowly wake up using one or two snoozes.
It’s been a few weeks, and I think I feel a little better. I also feel validated by one cool thing I’ve noticed … on weekends, when I don’t set the alarm I wake up exactly at the 1.5-hour increment (i.e. my typical 9 hours on the weekend). Today, it was exactly at 6 hours. It’s rare that I wake up before the alarm during the week and normally, I’d go back to sleep. Unfortunately, the alarm was set for only an hour later so I decided to really test the theory. I normally crash in the afternoons/evenings after less than 8 hours, but now I wonder if it was actually because I hadn’t been sleeping in magic increment. I’ll keep you posted.